Raspberries are low in calories and fat, cholesterol-free and high in fiber, vitamins, minerals and antioxidants. This make them heart-healthy food.
Raspberries have 1/3 less sugar and 46% less carbohydrates than blueberries. Each cup of raspberries also contains 8 grams of fiber compared with just 3.6 for blueberries.
The powerful antioxidants that may support the body in decreasing the oxidative damage from free radicals and fight inflammation. In addition, it’s a great source of fiber – which can help keep our digestive system working smoothly.
Did you know that they can be found in assorted colors including gold, black and purple besides, the most commonly know, red.
Berries are a great source of fibre, making them a greatmetabolism-boosting food. Studies in mice and test tubes have shown that ketones, a compound in raspberries, could speed up the metabolism and increase the breakdown of fat, including the deep internal belly fat.
Raspberries are easy to add to your diet and make a tasty addition to breakfast, lunch, dinner or dessert.
#rasberries #Superfoods #Desserts #HealthyFoods #ContractBaker
https://www.driscolls.com/berries/raspberries/nutrition
Photo by Markus Spiske from Pexels
