Nut allergies? No problem. This starchy powder is actually made from root vegetables. Great from gluten-free, low-carb and paleo diets.
Ancient civilizations such as the Egyptians, Chinese and Persians used it for its medical and healing values.
Tiger nut flour is considered a superfood due to the nutrients contained in it: calcium, magnesium, potassium, sodium, phosphorus and zinc and vitamins E, C and folic acid. Also a wonderful source of natural energy given its starch and sucrose content. These are necessary to carry out the vital functions and promote growth. Additionally Tigernut is good for the gut given the high fibre content, similar to whole grains, nuts and fruits. This improves reduces cholesterol, enhance glycemic control and constipation symptoms.
Tiger nuts’ and horchata’s sweet flavour make them healthy and delicious snacks for your daily diet. Tiger nuts and horchata become one of the best allies for vegetarians and vegans to stay strong and healthy, helping in the proper functioning of the body.
Tigernut flour is type 2 resistant starch, which loses most of its benefit when cooked, I try to incorporate it raw when possible. This no-bake cookie dough it the perfect snack, and you can even dress it up by dipping it in chocolate or using it to make ice cream sandwiches.